In this episide, Ashley speaks to Jeff DeVreis.Jeff shares some insight as a coach and an athlete with experience in long and short distance racing.   

In this episode we speak to Dane Jobe who shares his experience at Ironman Western Australia.

In this episode Broccoli Rob returns to the podcast.But he didn't come alone, he brought Nagash and Chris with him.They prove the saying "misery loves company."

In this episode we speak to Andrea Roediger.Andrea is an endurance athlete with big goals in 2025.She shares her expierence during her 1st Sprint distance triathlon, being part of several 70.3 relays and how she helped her husba...

In this episode, we hear from Hugh Davidson.Hugh shares how he got started in the sport of triathlon and shared his experience becoming racing at Ironman Western Australian a few weeks ago. 

In this episode we hear from Jared Rodiger.Jared shares his background, some of his experiences and goals.We discuss how he switched up his training plan on his way to qualifying for the Boston Marathon and where he is in his cu...

In this episode we sat down with Roy Knight.Roy shares how he got his start in Endurance Sports, his approach to training and racing and a few of his favorite memories.

In this episode we speak to John Thomson.JT shares his background and his experience at Ironman Arizona this year.  

In this episode Tony Carveth returns for the 4th time to the podcast.Tony recently completed Ironman 70.3 Melbourne and shared his experience which included his need to overcome a few obstacle's in the bike course which almost ended his...

In this episode we speak to Shane Forsyth. Shane shares his recent experience at Ironman 70.3 Western Sydney.

In episode, Angie Jackson returns to talk about becoming a 2X Ironman Finisher at Chattanooga this year. 

In this episode, we speak to Richard Joisce.Richard recently finished a local full-distance triathlon and gave us the details on the less than traditional format. 

In this episode we speak to 2/3 triathlete Toby Dogwiler.Toby is the reigning World Champion at the Sprint Distance in Duathlon.He shares some of his experience including what it was like competing in Australia with the best ath...

In this episode we hear from Ben Wahl.Ben recently braved the heat and completed Ironman 70.3 Waco and gave us details.

In this episode, Ashley interviews Stephanie Kolloff O'Neill.Stephanie recently finished Ironman 70.3 North Carolina with a 90 minute PR over her previous 70.3 time.

In this episode we speak to Jay Stockslader.Jay recently completed his 1st full distance race at Ironman Maryland and we were excited to hear all about his race experience.

In this episode we speak to Pasquale Pascullo.Pasquale recently finished Ironman 70.3 Jones Beach and we actually managed to talk about his experience for a few minutes.

In this week’s episode we hear from Alexis Buche. Alexis shares how she got started in triathlon and walks us through the moment she heard her name called as an Ironman World Championship Qualifier. 

In this episode we speak to certified bike mechanic Josh Krug.Endurance Athlete Tara Atkinson joins the conversation and helps ask some of the questions that we've all had at one point or another.

In this episode we hear from Bob Kerwin.Bob recently finished Ironman Lake Placid.Bob shares some of the adversities that he's overcome in life and how he got into triathlon.

Race week is finally here!In this episode, Rob and Mike get an update from Ashley as she prepares to tackle Ironman 70.3 Augusta.

In this episode, we hear from Mother/Daughter triathletes Sara and Caroline Forhetz.While Sara and Caroline came into the sport of triathlon differently they are both enjoying success.They share some advice, lessons they've lear...

In this episode, we hear from Gary Conger.When we spoke to Gary earlier this summer he was training for both Ironman 70.3 Maine and Ironman Maryland.Gary shares his background, his approach and his race day plan.

In this episode, we got the honor to speak to the one and only, Joe Wilson.We learned about his alter-ego Triathlon Joe, the origin of @Jeff42069 and some insight into how Joe manages to "keep it fun." 

In this episode, Brooks Robinson shares how he went from being a life-long hockey player to triathlete.Brooks recently completed Ironman 70.3 Maine and walks us through his expierence.