In this episode we speak to 2/3 triathlete Toby Dogwiler.Toby is the reigning World Champion at the Sprint Distance in Duathlon.He shares some of his experience including what it was like competing in Australia with the best ath...

In this episode we hear from Ben Wahl.Ben recently braved the heat and completed Ironman 70.3 Waco and gave us details.

In this episode, Ashley interviews Stephanie Kolloff O'Neill.Stephanie recently finished Ironman 70.3 North Carolina with a 90 minute PR over her previous 70.3 time.

In this episode we speak to Jay Stockslader.Jay recently completed his 1st full distance race at Ironman Maryland and we were excited to hear all about his race experience.

In this episode we speak to Pasquale Pascullo.Pasquale recently finished Ironman 70.3 Jones Beach and we actually managed to talk about his experience for a few minutes.

In this week’s episode we hear from Alexis Buche. Alexis shares how she got started in triathlon and walks us through the moment she heard her name called as an Ironman World Championship Qualifier. 

In this episode we speak to certified bike mechanic Josh Krug.Endurance Athlete Tara Atkinson joins the conversation and helps ask some of the questions that we've all had at one point or another.

In this episode we hear from Bob Kerwin.Bob recently finished Ironman Lake Placid.Bob shares some of the adversities that he's overcome in life and how he got into triathlon.

Race week is finally here!In this episode, Rob and Mike get an update from Ashley as she prepares to tackle Ironman 70.3 Augusta.

In this episode, we hear from Mother/Daughter triathletes Sara and Caroline Forhetz.While Sara and Caroline came into the sport of triathlon differently they are both enjoying success.They share some advice, lessons they've lear...

In this episode, we hear from Gary Conger.When we spoke to Gary earlier this summer he was training for both Ironman 70.3 Maine and Ironman Maryland.Gary shares his background, his approach and his race day plan.

In this episode, we got the honor to speak to the one and only, Joe Wilson.We learned about his alter-ego Triathlon Joe, the origin of @Jeff42069 and some insight into how Joe manages to "keep it fun." 

In this episode, Brooks Robinson shares how he went from being a life-long hockey player to triathlete.Brooks recently completed Ironman 70.3 Maine and walks us through his expierence.

In this episode, Justin and Matt share their experiences at Ironman 70.3 Louisville.Matt, Justin and Ashley have been friends for a few years and have had the opportunity to train and race together on occasion.We got to learn ab...

In this episode, we speak to Danny Buckley.Danny recently competed in a local 140.6 distance triathlon in the UK.Danny shares how things didnt go exactly as planned.

In this episode Mike and Ashley speak to Maria Kilbride and Amanda Nurse.Besides the bond of crushing the Ironman 70.3 Maine course, Maria and Amanda shared a familial bond as Maria is Amanda's aunt.They both had an amazing race...

In this episode, Mike and Ashley speak with James Martindale.James is a recent finisher of Ironman 70.3 Ohio and gaves his first-hand account of training and racing.We wish James much success as he embarks in his newest adventur...

In this episode, Ashley and Mike get the opportunity to speak to aspiring pro Seth Hammitt.We hear how Seth got his start, he shares his progress since his first 70.3 and we learn hear about the impact of a small act of kindness.

In this episode, Mike and Ashley get the opportunity to speak to UltraEndurance Athlete Rick Mann.Rick shares some great insight as to what it tales to complete a multi-iron distance triathlon, an ultra marathon or a marathon swim. ...

In this episode, Broccoli Rob speaks to Tim Kaufman.Tim recently completed Ironman Lake Placid and he shares part of his incredible story of how he got there.

in this episode we speak to DJ Humphreys.While DJ does have a high school swimming background, he is currently training for his 1st Sprint Triathlon.He is racing this weekend!He shares how he manages to train while on th...

in this episode, Broccoli Rob sits down with Dr. Yami Cazorla-Lancaster.Dr. Yami is a board-certified Pediatrician, board-certified lifestyle medicine physician, a national board-certified health and wellness coach, a triathlete and the...

After following her over the last 8 months, we can now say Brooke is officially a triathlete!Brooke participated in her 1st triathlon in Denton Texas last weekend. While it didn't all go as planned, as it often the case, she remained po...

In this episode, Mike and Ashley speak with Ironman finisher Wajiha Naushad.Gia opens up about her life and triathlon journey. We share some funny movements, she and Ashley realize they we at the same race and we discuss an...

In this episode Broccoli Rob and Gal Barboot share their experience at this year's Ironman 70.3 Musselman.The compare and contrast the swim, T1, the bike course and T2. We learn that they meet on mile 4 of the run and spent the next 9.1...