Everyday Ironman Podcast
Episodes
287 episodes
271 - Bob Kerwin
n this episode, Bob Kerwin returns to The Everyday Ironman Podcast to share what’s unfolded over the past two years. From finally meeting Ashley in person at the Boston Marathon to toeing the line at Nationals in Atlantic City, Bob reflects on ...
270 - Javier Clavelo
In this episode of The Everyday Ironman Podcast, Mike and Ashley welcome Javier Clavelo—official announcer for Ironman 70.3 races across Mexico. Introduced by friend of the show JT Thomson, Javier shares his journey from Cuba to the fi...
269 - Wayne Forward
In this episode of The Everyday Ironman Podcast, Wayne Forward returns from Australia fresh off racing Ironman New Zealand—and this time, he shares the full story behind his first DNF. From the highs of race build-up to the unexpected challenge...
268 - Christopher Sprowl
In this episode of The Everyday Ironman Podcast, Mike is joined by friend, co-worker, and first-time 70.3 finisher Christopher Sprowl. From staying at Mike’s house race week to toeing the line at the inaugural Ironman 70.3 Dallas-Littl...
267 - Naveen Mysore
In this episode of The Everyday Ironman Podcast with Ashley Raines and Chris Curtis, Naveen Mysore shares an incredible story of resilience, patience, and perseverance. After facing temporary paralysis, Naveen began his comeback w...
266 - Amanda Duling
Amanda Duling joins The Everyday Ironman Podcast to share an inspiring journey that proves it’s never too late to transform your life. A Kansas-based athlete, wife of 20+ years, and mom to a high schooler, Amanda found endurance sports six year...
265 - Jessica Palatka
In this episode of The Everyday Ironman Podcast, Ashley Raines and Chris Curtis are joined by Jes Palatka, a true example of what it means to pursue big goals alongside real life. Jes lives in Ohio, is the proud mom of three adult...
264 - Ironman 70.3 Dallas-Little Elm Race Preview
Tiffany and Caitlin Saunders—better known as Team Saunders Tri—return to The Everyday Ironman Podcast to preview the inaugural Ironman 70.3 in Little Elm, Texas. With a strong presence on social media and a reputation as accomplished t...
263 - Lars Meiner
In this episode of The Everyday Ironman Podcast, Mike and Ashley welcome Lars Mainer, a Denmark native now living in the U.S. and a teammate of Ashley on Team Zoot. Lars shares how his endurance journey began in the marathon world...
262 - Maiki Cofer
In this episode of The Everyday Ironman Podcast, we’re joined by Maiki Cofer, who lives just minutes from Ironman World Championship in Kona—aka the place every triathlete dreams of racing. A longtime volunteer at the World Championship,...
261 - Jana Laughlin
In this episode of The Everyday Ironman Podcast, Jana Laughlin joins the conversation for a wide-ranging and honest discussion about endurance sport, resilience, and balance. Jana growing up swimming recreationally before discov...
260 - Adam Jones
In this episode of The Everyday Ironman Podcast, we’re joined by Adam Jones—recording remotely while stuck in the Atlanta airport—for a wide-ranging conversation that Age Group Athletes will truly relate to. Adam shares how his en...
259 - Emma Tucker
In this powerful and honest episode of The Everyday Ironman Podcast, we sit down with Emma Tucker, an Age Group Athlete from Australia whose journey to Ironman is nothing short of remarkable. Emma opens up about living an unhealth...
258 - Sarah Spooner
In this episode of The Everyday Ironman Podcast, Ashley sits down with newly turned pro triathlete Sarah Spooner to talk about what it really takes to level up—without leaving life behind. Sarah isn’t just racing at the highest le...
257 - Eric Hansen
In this episode of The Everyday Ironman Podcast, Mike and Ashley are joined by Eric Hansen, the organizer of the iconic Mackinac Bridge Swim. Eric has led the event for the past five years, operating it as a non-profit and donatin...
256 - David Guenthardt
In this episode of The Everyday Ironman Podcast, we’re joined by professional triathlete David Guenthardt for an honest and insightful conversation about life in—and beyond—the pro field. David shares why he recently decided to st...
255 - Dr Iris Nafshi
In this episode of The Everyday Ironman Podcast, Mike and Ashley are joined by Dr. Iris Nafshi for a powerful conversation centered on her PhD dissertation focused on Ironmoms. Iris is a wife, a mom to four boys ranging f...
254 - Josh Venis
In this episode of The Everyday Ironman Podcast, we’re joined by multiple-time Ironman finisher and certified triathlon coach Josh Venis for an in-depth conversation on the sport that changed his life. Josh shares how he found tri...
253 - A Look Back at 2025
In this reflective year-end episode of The Everyday Ironman Podcast, Mike Bosch and Ashley Raines look back on 2025 and the moments that defined their season as Age Group Athletes and podcasters. From personal highs to unexpected challen...
252 - Diana Bosch
In this special and light-hearted episode of The Everyday Ironman Podcast, Mike is joined by a very special guest—his wife, Diana. Together, Mike and Diana share the story of how they first met in high school, why they didn’t start datin...
251 - Kyle Axman
In this episode of The Everyday Ironman Podcast, Mike and Ashley sit down with Kyle Axman for a wide-ranging conversation that blends endurance sport, fitness tech, and a little friendly chaos. Kyle and Ashley first crossed paths at th...
250 - Hayden Renoux
In this episode of The Everyday Ironman Podcast, we sit down with Hayden Renoux, a standout high school senior from Olathe, Kansas, and a founding member of his school’s triathlon club. Hayden shares his journey from traditional y...
249 - Tyler went Sub-5 at Ironman 70.3 North Carolina
On this episode of The Everyday Ironman Podcast, previous guest Tyler Pedersen (Episode 197) returns to recap his performance at Ironman 70.3 North Carolina. Tyler has been chasing a sub-5 finish all year—leading him to rac...
248 - Chris Curtis is an Ironman!
In this episode of The Everyday Ironman Podcast, previous guest Chris Curtis returns to share his journey to becoming a first-time Ironman at Ironman Florida. Chris first joined us back in Episode 204 (May 2025), and this time he bring...
247 - 2025 Ironman World Championship Race Recap
In this special episode of The Everyday Ironman Podcast, we bring back four past guests—Tony Carveth, Shane Forsyth, Darryl Dalton, and Jason Korbel—to recap their journey to the 2025 Ironman World Championship in Nice, France<...