In this episode, we speak to Richard Joisce.Richard recently finished a local full-distance triathlon and gave us the details on the less than traditional format. 

In this episode we speak to 2/3 triathlete Toby Dogwiler.Toby is the reigning World Champion at the Sprint Distance in Duathlon.He shares some of his experience including what it was like competing in Australia with the best ath...

In this episode we hear from Ben Wahl.Ben recently braved the heat and completed Ironman 70.3 Waco and gave us details.

In this episode, Ashley interviews Stephanie Kolloff O'Neill.Stephanie recently finished Ironman 70.3 North Carolina with a 90 minute PR over her previous 70.3 time.

In this episode we speak to Jay Stockslader.Jay recently completed his 1st full distance race at Ironman Maryland and we were excited to hear all about his race experience.