101 - Benjamin Manalastas

in this episode, we hear from Ben Manalastas.

Ben is documenting his triathlon journey and recently completed Ironman 70.3 St. George. 

We learned how he got introduced to the sport, how it encouraged him to make better decision that we improve his health and of course, we broke down his race day experience.

Fit, Healthy & Happy Podcast
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• 16:52 (Cont.) 101 - Benjamin Manalastas